The clear text and advice of exercise therapist Carita and the clarifying illustrations by Juliette have already helped countless pregnant women to self-confidently prepare for childbirth and a smooth recovery afterwards. Now a completely revised and updated edition.
- Pregnancy counseling according to the Mensendieck method
- Contractions in shapes and sizes
- Press attitudes
- Tension and relaxation
- Muscles in childbirth
- Movements in daily life
- Movements after pregnancy
