Dive into your contractions

Levertijd 1-3 werkdagen
The clear text and advice of exercise therapist Carita and the clarifying illustrations by Juliette have already helped countless pregnant women to self-confidently prepare for childbirth and a smooth recovery afterwards. Now a completely revised and updated edition.
  • Pregnancy counseling according to the Mensendieck method
  • Contractions in shapes and sizes
  • Press attitudes
  • Tension and relaxation
  • Muscles in childbirth
  • Movements in daily life
  • Movements after pregnancy